107: Face Your Fears With GABA

Do you feel too stressed when trying to face your fears? That stress could tank your immune system.

Believe it or not, a little GABA can help you tolerate the stress, and face your fears without hurting your immune function.

Tune in for how 100 mg of GABA could help!

Here’s the study discussed in the episode:

Here’s a high-quality GABA supplement that uses the same dose as discussed in this episode. Purchasing it earns me a small commission at no extra cost to you, which helps support the free content I put out:

Here’s the higher-dose GABA supplement discussed in the last episode. Same deal on the commission.

https://chrismasterjohnphd.com/amazon/pureencapsulations/gaba

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
4 Lessons